luluorange’s Training Blog

feel great, we ran fast at times, learning to eat properly during the run

Workout:

• Type: Run
• Date: 09/24/2011
• Total Time: 2:42:00.00
• Calories: 1875
• Distance: 16 miles
• Average Pace: 10:07.08/mile

Painful but necessary…

Workout:

• Type: Run
• Date: 09/17/2011
• Time: 22:08:14
• Total Time: 3:00:00.00
• Calories: 2084
• Distance: 17 miles
• Average Pace: 10:34.92/mile

Awesome workout tonight, good effort run, push hard.

Workout:

• Type: Run
• Date: 09/15/2011
• Total Time: 1:14:00.00
• Calories: 952
• Distance: 8 miles
• Average Pace: 9:14.7/mile

very hilly but I stuck to it.  much better run than yesterday

Workout:

• Type: Run
• Date: 09/11/2011
• Total Time: 2:00:00.00
• Calories: 1543
• Distance: 12 miles
• Average Pace: 10:00/mile

didn’t feel like I had a good workout, a lot of stop and go with our group.  just trying to go with the flow…

Workout:

• Type: Run
• Date: 09/10/2011
• Total Time: 1:20:00.00
• Calories: 1286
• Distance: 10 miles
• Average Pace: 8:00/mile

Workout:

• Type: Run
• Date: 09/08/2011
• Total Time: 1:25:00.00
• Calories: 984
• Distance: 8 miles
• Average Pace: 10:37.17/mile

Workout:

• Type: Run
• Date: 09/05/2011
• Total Time: 00:58:00.00
• Calories: 746
• Distance: 6 miles
• Average Pace: 9:39.71/mile

Workout:

• Type: Run
• Date: 09/03/2011
• Time: 13:38:48
• Total Time: 1:40:00.00
• Calories: 1287
• Distance: 10 miles
• Average Pace: 10:00/mile

Pushing the pace and racing to the finish at the end of our 8 mile run.  That was crazy.

Workout:

• Type: Run
• Date: 09/01/2011
• Total Time: 1:18:00.00
• Calories: 1004
• Distance: 8 miles
• Average Pace: 9:45.37/mile

Must better workout than yesterday. I’m less sore after the run formthe rest of the day. Nice.

Workout:

• Type: Run
• Date: 08/31/2011
• Total Time: 00:48:00.00
• Calories: 618
• Distance: 5 miles
• Average Pace: 9:36/mile

The hollywoord sign run really kicked my ass, I’m more sore than after San Francisco marathon, this is crazy. I took yesterdy off to recover and only did upper body weights. Running today was stiff and slow. But at least I got out there and ran…

Workout:

• Type: Run
• Date: 08/30/2011
• Total Time: 00:50:00.00
• Calories: 644
• Distance: 5 miles
• Average Pace: 10:00/mile

My girlfriend and I celebrated my birthday by eating red velvet cake for early breakfast then run  from Los Feliz Blvd all the way up to the famous “Hollywood” sign thru Griffith Park in 90 degree heat.   Some may say that I am crazy and I tend to agree, but it’s so much fun to be able to do this with someone just as crazy as I am.  It was AWESOME!!!

Workout:

• Type: Run
• Date: 08/28/2011
• Time: 07:00:00
• Total Time: 2:42:00.00
• Calories: 1314
• Distance: 13.2 miles
• Average Pace: 12:16.2/mile
• Ascent: 2,107 ft
• Descent: 2,104 ft

Hard workout, struggle to keep up with the faster pace group.  Ouch!

Workout:

• Type: Run
• Date: 08/27/2011
• Total Time: 00:55:00.00
• Calories: 708
• Distance: 6 miles
• Average Pace: 9:09.62/mile

Hilly and humid but the fact that I am running in Maui is not lost on me.

Workout:

• Type: Run
• Date: 08/21/2011
• Total Time: 00:57:00.00
• Calories: 734
• Distance: 6 miles
• Average Pace: 9:29.62/mile

So beautiful, off the Kanopoli island coast, love it!

Workout:

• Type: Run
• Date: 08/20/2011
• Total Time: 00:58:00.00
• Calories: 747
• Distance: 6 miles
• Average Pace: 9:39.71/mile