I thought I take a break from running today, since I plan to do a long run on Saturday,
so I took a spinning class in the gym. The class was mostly uphill climb in third position and a lot of seated climb, didn’t think I could sweat so much!!! So much for taking a break for my legs. I feel good though.
Workout:
- Type: Cycle
- Date: 03/14/2008
- Time: 07:31:17
- Total Time: 00:45:00.00
- Distance: 15 miles
- Average Speed: 20 mph