I thought I take a break from running today, since I plan to do a long run on Saturday,

so I took a spinning class in the gym. The class was mostly uphill climb in third position and a lot of seated climb, didn’t think I could sweat so much!!! So much for taking a break for my legs. I feel good though.

Workout:

  • Type: Cycle
  • Date: 03/14/2008
  • Time: 07:31:17
  • Total Time: 00:45:00.00
  • Distance: 15 miles
  • Average Speed: 20 mph

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