I took a walk with the three girls in the office after work today.

We followed the Nike run 5 mile route, one of the girls had never done a 5 mile walk, she has been walking the 3 mile route and she was a little apprehensive at first. We chatted along, laughed, and gossiped; I know, it’s bad but it’s sooo good. :)

Workout:

  • Type: Walk
  • Date: 05/16/2008
  • Time: 17:00:00
  • Total Time: 1:31:00.00
  • Distance: 5 miles
  • Average Pace: 18:10.91/mile

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