I took a walk with the three girls in the office after work today.
We followed the Nike run 5 mile route, one of the girls had never done a 5 mile walk, she has been walking the 3 mile route and she was a little apprehensive at first. We chatted along, laughed, and gossiped; I know, it’s bad but it’s sooo good.
Workout:
- Type: Walk
- Date: 05/16/2008
- Time: 17:00:00
- Total Time: 1:31:00.00
- Distance: 5 miles
- Average Pace: 18:10.91/mile