Catching up on CNN while doing speed drill on treadmill.

by luluorange Posted July 14, 2008 Digg! this story! Digg! this story.

Work speed 8:34 minute pace and rest speed 10:00 minute pace with 4% incline. Occasionally I slow down even more but raise the incline. It’s weird that I sweat a lot more in door than when I am running outside. After Saturday’s long run, the suggested workout by Leggers for Sunday was to walk for 40 minutes. Taking a walk on Sunday with long stride and stretch out the tightness felt really good. As I am running on the treadmill this morning, my legs feels fresh and strong. :)

Unsettling news on the financial market while Indymac are being taken over by the government. :( Some of the customers are worrying about their deposit with the bank over the FDIC insured limit. Surprisingly enough, a lot of people didn’t know about FDIC and how it works.

Workout:

  • Type: Run
  • Date: 07/14/2008
  • Time: 06:30:00
  • Total Time: 00:43:00.00
  • Distance: 4.4 miles
  • Average Pace: 9:46.32/mile
« Great long run with Leggers!
City run after work… »

3 Comments so far

  1. Michelle Halsne on July 15th, 2008

    Great workout indoors. You probably sweat the same indoors as outdoors, but the wind you create while running outdoors (plus normal breezes) evaborates the sweat quickly. So don’t forget to hydrate no matter where your workout takes place. Lucky for me I don’t have to worry about FDIC limits! :)

  2. marathonerwannabe on July 15th, 2008

    Good workout! Thanks for the encouraging words. I don’t normally sweat at all but lately I’ve been sweating when running. It’s been warm & humid too. When is your LA run?

  3. Lisa Sabin on July 15th, 2008

    Can’t wait to hear about the Long Beach Half. I’m always looking for a fun race.