I woke up at 3:45 this morning, tossed and turned a bit.
Decided to read a little, by 4:30 am, I am still wide awake. I finally got up and get dressed to go to the gym. Change of plan from my 6 am beach run, since it is still dark out. Did speed drills and hill runs on the treadmill. I was determined to run for 70 minutes today and I did it. Other than some sleep, all is not lost.
Workout:
- Type: Run
- Date: 07/17/2008
- Time: 05:00:00
- Total Time: 1:13:00.00
- Distance: 7.58 miles
- Average Pace: 9:37.85/mile
Sleep is so important!!! I am so jealous about you getting to run on the beach. Oh man that is so fun. I liked running down around venice the last time I was there.