Easy run on treadmill and resistant training afterwards.
I have been in a really bad mood this past couple of days, can’t quite put my finger on it. EVERYTHING irritates me, I had to really dig deep to not let it show at work which is just exhausting. And no…it’s not PMS, I know the difference. I think it’s time for a vacation, my last vacation was last December and it’s been a crazy year…The daily grind is getting old and I think I need some new perspective before burn out.
Running has been that one thing that consistently keeps me in check on the positive mode. I’ve learned that it is so important to keep the positive thoughts in my life to keep all the negative people and pressure of performance at bay. I feel like I am losing grounds these few days…
Workout:
- Type: Run
- Date: 07/22/2008
- Time: 05:30:00
- Total Time: 00:38:12.00
- Distance: 4 miles
- Average Pace: 9:33.25/mile