Treadmill run this morning with speed drills.

I am glad that after two days off of running, my discomfort in my left knee is gone. My toes still bothers me from the 14 miles (a couple of blisters). Overall, a strong workout.

I am worry about shoes… part of my discomfort on my calf muscle and feet came from wearing high heels at work all day. I have been wearing heels for years, work attires is business, hence a pair of heels really goes well with a nice a-line skirt or a pair tailored slacks. The idea of wearing flat shoes and having take all my pants an inch or two short is an idea that I am struggling with… Yet I know, it’s probably right thing to do… :(

Workout:

  • Type: Run
  • Date: 07/29/2008
  • Time: 14:28:29
  • Total Time: 1:20:00.00
  • Distance: 8.42 miles
  • Average Pace: 9:30.52/mile

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