Longest run I have ever done - 18 miles.

Today is the long run with Leggers and the weather God is with us. 18 miles was scheduled, we went around the golf course and had extra 0.4 mile.
Ran at a good consistent pace, to my surprise, I wasn’t even thinking about mileage, I was just enjoying myself. After mile 16, some soreness and discomfort sets in, I told myself, two more miles and you are done. I finished strong, and I am so happy I did it!!!

After the run, my legs were really stiff and sore, I went home and soaked in cold Epson salt bath and felt much better.

Workout:

  • Type: Run
  • Date: 08/23/2008
  • Time: 06:40:00
  • Total Time: 3:04:00.00
  • Distance: 18.4 miles
  • Average Pace: 10:00/mile

1 Comment so far

  1. rugman on August 25th, 2008

    Nice! Your mileage is really getting up there. How are you hydrating during a 3 hr run?
    Keep up the good work!