I took a spinning class this morning instead of running.
The class was intense, a lot of hills. I forget that I really enjoy spinning. I got to do this more often.
Workout:
- Type: Cycle
- Date: 08/26/2008
- Time: 15:45:05
- Total Time: 00:50:00.00
The class was intense, a lot of hills. I forget that I really enjoy spinning. I got to do this more often.
Workout:
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| Run : | 4 | miles |
| Walk: | 3 | miles |
| Run : | 0.7 | - | 40.0% | |
| Walk: | 1.0 | - | 60.0% | |
| Total: | 1.7 |
| Bike: | 18 | miles |
| Run : | 20 | miles |
| Bike: | 0.8 | - | 18.2% | |
| Run : | 3.4 | - | 81.8% | |
| Total: | 4.1 |
| Bike: | 159 | miles |
| Run : | 987 | miles |
| Walk: | 212 | miles |
| Bike: | 14.8 | - | 6.2% | |
| Run : | 159.4 | - | 66.4% | |
| Strength: | 6.6 | - | 2.8% | |
| Flex: | 1.7 | - | 0.7% | |
| Walk: | 55.4 | - | 23.1% | |
| Cardio: | 2.0 | - | 0.8% | |
| Total: | 239.8 |
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