Spinning class in the gym.

After class, we moved to the aroebic studio for a 15 minute AB work with medicine ball. A good combination of engaging different muscles in a span of an hour.

Good work today.

Workout:

  • Type: Cycle
  • Date: 09/10/2008
  • Time: 06:30:00
  • Total Time: 00:45:00.00

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