After a very stressful day at work…

I went for a run, trying to shake off the unpleasant people and unpleasant issues that blew up in my face. I was sore, I don’t think I have completely recovered from my 20 miles on Saturday, because I don’t usually get sore after a 8 mile run. I needed to run for my mind more than my body. I went back to work after the run for another hour and it was actually most productive hour of my entire day.

Thank God the day is over.

Workout:

  • Type: Run
  • Date: 09/11/2008
  • Total Time: 1:23:00.00
  • Distance: 8 miles
  • Average Pace: 10:22.84/mile

1 Comment so far

  1. greenking17 on September 14th, 2008

    Haha, using something positive for stress relief. It’s really been working to my benefit as well. I used to be so angry, but I kept it all inside…now I take it out on my work outs and it helps me puch through. Happy trails…

    Gk17