Spinning class in the gym.

The class is pretty intense. so I held back some.  The point is only to get my heart rate up which I miss so much having not running for a while…

Good class.

Workout:

  • Type: Cycle
  • Date: 11/07/2008
  • Time: 06:30:00
  • Total Time: 00:45:00.00
  • Distance: 18 miles
  • Average Speed: 24 mph

No Comment

Comments are closed.