Spinning class in the gym.
The class is pretty intense. so I held back some. The point is only to get my heart rate up which I miss so much having not running for a while…
Good class.
Workout:
- Type: Cycle
- Date: 11/07/2008
- Time: 06:30:00
- Total Time: 00:45:00.00
- Distance: 18 miles
- Average Speed: 24 mph