Getting off the treadmill and get on the road for the first time in a month.

Yeah, I feel good, back on the road with wind in my hair.  I also did the 3 sets of stairs by Santa Monica canyon.  Stretch deep after, took my time.  Awesome day.

I iced my ankle and took it easy for the rest of the day, this is my week off and I am taking full advantage of it.  :)

Workout:

  • Type: Run
  • Date: 11/24/2008
  • Total Time: 00:30:13.00
  • Distance: 3.06 miles
  • Average Pace: 9:52.11/mile

3 Comments so far

  1. marathonerwannabe on November 25th, 2008

    Great job! It is so awesome to get back on the road after an injury like this! Yes, take it easy and don’t push it. ;-)

  2. [...] luluorange’s Training Blog » Getting off the treadmill and get on …You spend hours surfing running sites on the web. 7. You are proud of and respect all runners of all abilities. 8. Your ipod has a “running” playlist 9. You are envious of any runners you pass by while driving, wishing that you were … [...]

  3. databasediva on November 26th, 2008

    So happy for you!