Happy Turkey Day to all my friends at Sweat 365.
May the holiday season fills you with appreciation for all you have in your life.
Take good care of yourself and your family.
May the holiday season fills you with appreciation for all you have in your life.
Take good care of yourself and your family.
'<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> ' |
| Bike: | 18 | miles |
| Run : | 6 | miles |
| Walk: | 3 | miles |
| Bike: | 0.8 | - | 30.5% | |
| Run : | 1.0 | - | 37.8% | |
| Walk: | 0.9 | - | 31.7% | |
| Total: | 2.7 |
| Bike: | 36 | miles |
| Run : | 24 | miles |
| Bike: | 1.7 | - | 29.8% | |
| Run : | 3.9 | - | 70.2% | |
| Total: | 5.6 |
| Bike: | 18 | miles |
| Run : | 22 | miles |
| Walk: | 3 | miles |
| Bike: | 0.8 | - | 15.4% | |
| Run : | 3.7 | - | 68.6% | |
| Walk: | 0.9 | - | 16.0% | |
| Total: | 5.4 |
Theme: Light 1.0 by Stephen Reinhardt.
and a very Happy Thanksgiving to you! Aloha