06.04.09

Treadmill run, slow and easy.

Posted in Run at 6:30 am by luluorange · Digg! this story.

I haven’t run since my marathon. Since I shaked out the soreness from spinning yesturday, I figured I go for a little run just to make sure this old body of mine still works. That the marathon on Sunday didn’t create any permanant damage.

I ran tentatively, taking inventory of how each part of my body feel as I ran. My foot and ankle being the area of concern but everything seems fine and I was relieved.

After the run, I worked on ABs with a medicine ball for 15 minutes…huh!!! Life is good. :)

Workout:

Type: Run
Date: 06/04/2009
Time: 06:30:00
Total Time: 00:34:00.00
Calories: 402
Distance: 3 miles
Average Pace: 11:20.53/mile

Permalink by luluorange

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1 Comment

xr4000 said,

06.06.09 at 11:01 pm

sounds like you are recovering well. I feel good now too and am back at it full-on.

That's all for this week?

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

What I have done this year

Distances
Bike:	172	miles
Run :	241	miles
Walk:	18	miles

Hours of Activity
Bike:	13.0	-	21.1%
Run :	41.2	-	66.9%
Strength:	2.5	-	4.1%
Walk:	4.9	-	7.9%
Total:	61.7

Last year's accomplishment

Distances
Bike:	796	miles
Run :	1,070	miles
Walk:	99	miles

Hours of Activity
Bike:	50.1	-	18.1%
Run :	186.1	-	67.1%
Strength:	9.7	-	3.5%
Flex:	0.3	-	0.1%
Walk:	29.1	-	10.5%
Cardio:	0.3	-	0.1%
Other:	1.8	-	0.6%
Total:	277.4

Journey of a runner

You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You doubled-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 13.1 miles, 26.2 miles. Some day more, some day less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. You questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. You hit the wall. You ran through it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after miles on your internal odometer. You are a runner. You do it because you can. You will do it for as long as you can.

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luluorange’s Training Blog

06.04.09

Treadmill run, slow and easy.

1 Comment

That's all for this week?

What I have done this year

Last year's accomplishment

Journey of a runner

Pasadena Marathon

LA Marathon - Stadium to the Sea

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