06.27.09

Great effort run.

Posted in Run at 6:45 am by luluorange · Digg! this story.

I have been longing for a good run with my group, I’ve missed them for three weeks due to work commitment on Saturdays. What a great run, we ran fast today, a lot of effort but I felt strong the whole way and was able to hold the pace throughout. Running in hotel gym just doesn’t compare to a run like this and I am so happy to do it. Letting go the stress, problems and worries, and leave all of that behind, I feel like a new woman!

Workout:

Type: Run
Date: 06/27/2009
Time: 06:45:00
Total Time: 1:44:00.00
Calories: 1368
Distance: 10.9 miles
Average Pace: 9:32.34/mile

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That's all for this week?

Distances
Bike:	10	miles
Run :	10	miles

Hours of Activity
Bike:	1.0	-	38.0%
Run :	1.6	-	62.0%
Total:	2.6

What I have done this year

Distances
Bike:	172	miles
Run :	241	miles
Walk:	18	miles

Hours of Activity
Bike:	13.0	-	21.1%
Run :	41.2	-	66.9%
Strength:	2.5	-	4.1%
Walk:	4.9	-	7.9%
Total:	61.7

Last year's accomplishment

Distances
Bike:	796	miles
Run :	1,070	miles
Walk:	99	miles

Hours of Activity
Bike:	50.1	-	18.1%
Run :	186.1	-	67.1%
Strength:	9.7	-	3.5%
Flex:	0.3	-	0.1%
Walk:	29.1	-	10.5%
Cardio:	0.3	-	0.1%
Other:	1.8	-	0.6%
Total:	277.4

Journey of a runner

You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You doubled-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 13.1 miles, 26.2 miles. Some day more, some day less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. You questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. You hit the wall. You ran through it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after miles on your internal odometer. You are a runner. You do it because you can. You will do it for as long as you can.

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luluorange’s Training Blog

06.27.09

Great effort run.

That's all for this week?

What I have done this year

Last year's accomplishment

Journey of a runner

Pasadena Marathon

LA Marathon - Stadium to the Sea

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