07.01.09

Interval training on bike

Posted in Cycle at 6:30 am by luluorange · Digg! this story.

Today’s spinning class was brutal, the instructor was on crack!!! She will not let up, pushing us all the way through the end, OMG!!! It was awesome.

Workout:

Type: Cycle
Date: 07/01/2009
Time: 06:30:00
Total Time: 00:45:00.00
Calories: 710
Distance: 12 miles
Average Speed: 16 mph

Permalink by luluorange

« Hill run on treadmill

Trail run to Inspiration Point »

Comments are closed.

That's all for this week?

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

What I have done this year

Distances
Bike:	172	miles
Run :	241	miles
Walk:	18	miles

Hours of Activity
Bike:	13.0	-	21.1%
Run :	41.2	-	66.9%
Strength:	2.5	-	4.1%
Walk:	4.9	-	7.9%
Total:	61.7

Last year's accomplishment

Distances
Bike:	796	miles
Run :	1,070	miles
Walk:	99	miles

Hours of Activity
Bike:	50.1	-	18.1%
Run :	186.1	-	67.1%
Strength:	9.7	-	3.5%
Flex:	0.3	-	0.1%
Walk:	29.1	-	10.5%
Cardio:	0.3	-	0.1%
Other:	1.8	-	0.6%
Total:	277.4

Journey of a runner

You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You doubled-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 13.1 miles, 26.2 miles. Some day more, some day less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. You questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. You hit the wall. You ran through it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after miles on your internal odometer. You are a runner. You do it because you can. You will do it for as long as you can.

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

luluorange’s Training Blog

07.01.09

Interval training on bike

That's all for this week?

What I have done this year

Last year's accomplishment

Journey of a runner

Pasadena Marathon

LA Marathon - Stadium to the Sea

Some great running quotes -

My friends

Blog Stats

Past postings