01.08.10
Circuit training in the weight room
Posted in Strength Training
at 6:15 am
by luluorange ·
Digg! this story.
My training schedule calls for 22 miles tomorrow, so I want to take it easy from running and spinning today and change my workout to weight training.
I covered both upper body and lower body, moving from machine to machine repeating and alternating sets. I worked on shoulders, tricepts, bicepts, upper back, chest. I also worked on calves, quads and hamtrings. I then moved over to stretching area and use both large exercise ball and medicine ball to do crunches.
It didn’t sweat like I normally do when I do cardio, I am a cardio junky so it feels kind of wierd. But my muscles feels good and tight afterwards. This is good.
Workout:
- Type: Strength Training
- Date: 01/08/2010
- Time: 06:15:00
- Total Time: 1:00:00.00
- Calories: 444
