01.16.10

Recovery Run -11 Miles

Posted in Run at 7:30 am by luluorange · Digg! this story.

Mostly flat road, except for the end. We are going relatively fast the whole way but I felt good. Chatting with different members in the group along the way. For a couple of miles I think I was in a trance. I didn’t use music or my Garmin watch, but intentionally; but I forgot to charge both. Overall a strong but relaxed run. Good work today.

Workout:

Type: Run
Date: 01/16/2010
Time: 07:30:00
Total Time: 1:48:00.00
Calories: 1423
Distance: 11 miles
Average Pace: 9:49.2/mile

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That's all for this week?

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

What I have done this year

Distances
Bike:	172	miles
Run :	241	miles
Walk:	18	miles

Hours of Activity
Bike:	13.0	-	21.1%
Run :	41.2	-	66.9%
Strength:	2.5	-	4.1%
Walk:	4.9	-	7.9%
Total:	61.7

Last year's accomplishment

Distances
Bike:	796	miles
Run :	1,070	miles
Walk:	99	miles

Hours of Activity
Bike:	50.1	-	18.1%
Run :	186.1	-	67.1%
Strength:	9.7	-	3.5%
Flex:	0.3	-	0.1%
Walk:	29.1	-	10.5%
Cardio:	0.3	-	0.1%
Other:	1.8	-	0.6%
Total:	277.4

Journey of a runner

You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You doubled-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 13.1 miles, 26.2 miles. Some day more, some day less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. You questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. You hit the wall. You ran through it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after miles on your internal odometer. You are a runner. You do it because you can. You will do it for as long as you can.

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luluorange’s Training Blog

01.16.10

Recovery Run -11 Miles

That's all for this week?

What I have done this year

Last year's accomplishment

Journey of a runner

Pasadena Marathon

LA Marathon - Stadium to the Sea

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