01.30.10

Last Long Run Before Marathon

Posted in Run at 6:10 am by luluorange · Digg! this story.

Long and mentally challenge. At mile 18, we arrived at Santa Monica High School track for speed drill work out. We did 5 Yasso 800, picking up the pace about 2 minutes faster than marathon pace for 800 meters, walk 400 meters, repeat five times. Then ran back to the Pier. I felt good for the most part, I think this workout gave me a lot of confidence for the upcoming races. I can’t wait.

Ahhh…tapering begins.

Workout:

Type: Run
Date: 01/30/2010
Time: 06:10:00
Total Time: 3:55:08.00
Calories: 2790
Distance: 22.12 miles
Average Pace: 10:38.3/mile
Ascent: 889 ft
Descent: 887 ft

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That's all for this week?

Distances
Bike:	10	miles
Run :	10	miles

Hours of Activity
Bike:	1.0	-	38.0%
Run :	1.6	-	62.0%
Total:	2.6

What I have done this year

Distances
Bike:	172	miles
Run :	241	miles
Walk:	18	miles

Hours of Activity
Bike:	13.0	-	21.1%
Run :	41.2	-	66.9%
Strength:	2.5	-	4.1%
Walk:	4.9	-	7.9%
Total:	61.7

Last year's accomplishment

Distances
Bike:	796	miles
Run :	1,070	miles
Walk:	99	miles

Hours of Activity
Bike:	50.1	-	18.1%
Run :	186.1	-	67.1%
Strength:	9.7	-	3.5%
Flex:	0.3	-	0.1%
Walk:	29.1	-	10.5%
Cardio:	0.3	-	0.1%
Other:	1.8	-	0.6%
Total:	277.4

Journey of a runner

You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes. You had a feast of protein, glucose and electrolytes. You doubled-knotted. You left the porch light on and locked the door behind you. You ran. 5Ks, 10Ks, 13.1 miles, 26.2 miles. Some day more, some day less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. You questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. You hit the wall. You ran through it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after miles on your internal odometer. You are a runner. You do it because you can. You will do it for as long as you can.

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luluorange’s Training Blog

01.30.10

Last Long Run Before Marathon

That's all for this week?

What I have done this year

Last year's accomplishment

Journey of a runner

Pasadena Marathon

LA Marathon - Stadium to the Sea

Some great running quotes -

My friends

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