http://luluorange.sweat365.com One step in front of the other, everyday. Wed, 03 Dec 2008 05:38:16 +0000 http://backend.userland.com/rss092 en Went to the gym, my favorite treadmill was open, I quickly ran to it and hop on. This treadmill has all the channels on TV plas closed caption option so I can read the screen and know what was being said and listen to my ipod while I run.  Talk about ... http://luluorange.sweat365.com/2008/12/02/it-was-foggy-outside-so-i-decided-to-run-indoor/ My mom came to visit this weekend, since she moved away two years ago, we have not seen each very much.  We had a great time this weekend, she walks for an hour everyday, so early in the morning, we got dressed and walked around the neighborhood for an hour. It ... http://luluorange.sweat365.com/2008/11/30/speed-walk-with-my-mom/ We did Temescal Canyon route, it is about 5.5 miles of hills in the canyon, a one and half mile of downhill drops us at PCH by the beach and we took the bike path back for a total of 9-mile run. It was a glorious run, the cool weather, the ... http://luluorange.sweat365.com/2008/11/29/running-with-the-leggers-back-on-my-regular-schedule/ I was supposed to meet with my pace group, they are set to run 9 miles.  I know I had to hold back and not jump in with that distance.  I went on a run by myself.  The weather was beautiful, it's been raining for a day and the sky ... http://luluorange.sweat365.com/2008/11/27/turkey-run-by-venice-beach/ May the holiday season fills you with appreciation for all you have in your life. Take good care of yourself and your family. http://luluorange.sweat365.com/2008/11/27/happy-turkey-day-to-all-my-friends-at-sweat-365/ Yeah, I feel good, back on the road with wind in my hair.  I also did the 3 sets of stairs by Santa Monica canyon.  Stretch deep after, took my time.  Awesome day. I iced my ankle and took it easy for the rest of the day, this is my week ... http://luluorange.sweat365.com/2008/11/24/getting-off-the-treadmill-and-get-on-the-road-for-the-first-time-in-a-month/ I have been on this roller coaster ride of "yeah, I think I am ok now to start running" and "oh, I am still not 100%".  Last week, went to see the doctor for a return check up.  She said my peroneal tendon is healing but not complete, she also ... http://luluorange.sweat365.com/2008/11/23/getting-injured-is-really-not-fun/ I was ok with not running the race due to my injury.  I went out there on Saturday to meet up with my club members who are running the race.  To show support, to wish them luck, ran a symbolic mile with them.  It was all good. Then the news came ... http://luluorange.sweat365.com/2008/11/17/pasadena-marathon-was-cancelled/ Ran gingerly, trying to pay attention to the injured area to notice any wierd sensation.  I felt fine.  Told myself to only do 3 miles, the mind goes right back to where I left off three weeks ago as far as mileage is concerned.  I have to reconciled the body ... http://luluorange.sweat365.com/2008/11/17/back-on-the-treadmill-restarting-my-training/ I am really feeling the effect, I have been off of running for three weeks.  I think my heel is healed, there are certainly no pain.  What I have is stiffness and tightness, and this general sense of restlessness and discomfort from lack of workout.  It's really affecting my mood ... http://luluorange.sweat365.com/2008/11/15/its-been-a-week-lack-of-posting-due-to-lack-of-workout/